We know fish is contaminated with pollutants and red meat can cause bowel cancer, but why is it the white stuff continues to slip under the net? A huge body of evidence links cow’s milk and dairy products to a wide range of illness and disease. This year I updated the White Lies report for Viva! The report combines the findings of over 400 scientific papers from peer-reviewed journals such as the British Medical Journal and the Lancet. The research is clear – the consumption of cow’s milk and dairy products is linked to the development of teenage acne, allergies, arthritis, some cancers, colic, constipation, coronary heart disease, Crohn’s disease, diabetes, dementia, ear infection, food poisoning, gallstones, kidney disease, migraine, autoimmune conditions, including multiple sclerosis, overweight, obesity and osteoporosis. Read the evidence for yourself here!
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